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Today’s men are not nearly as strong as their dads were, researchers say

By |December 2nd, 2016|Categories: Literature, Studies and Research|

Researchers tested whether millennial guys are as strong as their dads. Someone’s not going to be happy with the answer.

Strength Training Makes Elderly People Mentally Stronger

By |September 30th, 2016|Categories: Literature, Studies and Research|

People over sixty who take up strength training not only gain physical strength but can improve their mental functioning too, report Brazilian sports scientists in Clinical Interventions in Aging.

Exercise Slows Muscle Wasting From Age and Heart Failure

By |May 9th, 2016|Categories: Literature, Studies and Research|

Exercise can counteract muscle breakdown, increase strength and reduce inflammation caused by aging and heart failure, according to new research in Circulation, an American Heart Association journal.

Resistance Training, Not Starving Yourself or “Cardio” is Key to Successful Fat Loss

By |April 2nd, 2016|Categories: Fat Loss, Literature, Studies and Research|

Metabolic stress from resistance training determines improvements in body composition and health.

Sitting All Day Is Dangerous Even If You Work Out

By |November 23rd, 2015|Categories: Health and Hygiene, Literature, Studies and Research|

If you think that going to the gym 3 times a week or walking to work and back everyday or enough significantly reduce your risk of mortality, think again. Many of us spend the majority of the day sitting down at work.

Regular Exercise Will Make You Live Longer and Stay Independent Longer

By |October 21st, 2015|Categories: Health and Hygiene, Literature, Studies and Research|

One of the biggest risk factors for death in the population today is a low level of physical fitness. Regular training where you strive to increase or at least maintain your athletic abilities means that your physical fitness will remain higher and you will live longer!

Women Rate The Top 10 Physical Traits They Find Most Attractive In Men

By |September 12th, 2015|Categories: Literature, Physical Culture, Studies and Research|

Here’s a roundup of the features women love on a guy; not just the body parts, but what specifically about them appeal to women. This will give you some insight on what females prefer. Hint: you’ll quickly find women are not much different than men!