Older adults who participate in strength training may have a better chance of being able to get up independently after they have a fall, new research led by Curtin University has found. The research, published [...]
AMES, Iowa – Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. [...]
Meat has become nutritional counterculture in the age of plant-based political agendas.
Like many gym rats, Paul Russell lifts weights and runs obstacle courses. Here's what makes him different: Russell is 94 -- so old he has been retired longer than his personal trainer has been alive.
The prescription pad is getting a workout as doctors push for exercise to be a regular part of care.