The Various Squat Forms of Elite Powerlifters
Photo excerpts from Fred Hatfield’s (unfortunately out-of-print) powerlifting book, where he talks about the different squat forms of various elite powerlifters. Pretty cool!
Do You Even Bent Press? (Why And How You Should)
DID YOU KNOW: When it comes to overhead pressing, you can support more weight on one arm than you can with two? One way to do this is by performing the Bent Press! Here's WHY and HOW you should include this forgotten lift into your training!