The Weider System of Progressive Barbell Exercise
These are the 6 charts from the original Joe Weider course. Enjoy!
The Various Squat Forms of Elite Powerlifters
Photo excerpts from Fred Hatfield’s (unfortunately out-of-print) powerlifting book, where he talks about the different squat forms of various elite powerlifters. Pretty cool!
Old Time Strongman Training Methods
Some insight on how old time strongmen trained to achieve their legendary physiques and strength!
Do You Even Bent Press? (Why And How You Should)
DID YOU KNOW: When it comes to overhead pressing, you can support more weight on one arm than you can with two? One way to do this is by performing the Bent Press! Here's WHY and HOW you should include this forgotten lift into your training!
The Squat: The Universal Movement
The Squat is a universal movement that all physical art [...]
How to Do More Pull Ups (Ladder Method)
"At the Texas SWAT Competition 2000, two officers from the [...]