Meat has become nutritional counterculture in the age of plant-based political agendas.
I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!
Some insight on how old time strongmen ate to achieve their legendary physiques and strength!
Here's a pretty cool table that shows how certain cravings [...]