Build muscle mass and muscle strength, and you'll also build up protection against cancer. Researchers at the University of South Carolina reached this conclusion from a study they published in Cancer Epidemiology, Biomarkers and Prevention.
The more hours you spend sitting during the day the greater your chance of dying. If you are more active during the day, your chance of dying is less, conclude researchers from Pennington Biomedical Research Center from a study they did of seventeen thousand people.
Summary of study by: CBASS We already have good evidence [...]