Older adults who participate in strength training may have a better chance of being able to get up independently after they have a fall, new research led by Curtin University has found. The research, published [...]
AMES, Iowa – Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. [...]
The prescription pad is getting a workout as doctors push for exercise to be a regular part of care.
The benefits of exercise are well-known, but little attention has been given specifically to strength training, which has an array of health benefits that no other mode of exercise can provide. This article explores the roles that strength training plays in the amelioration of health, longevity, and quality of life.
Certain proteins in your muscle fibers help regulate sleep duration and quality, according to a new study.
Studies & ResearchPhysical Culturist2020-04-01T13:04:34+00:00