The next time you decide to take a walk during work, you may want to opt for a set of squats and lunges instead. Here's why.
Half an hour of strength training per day, or three 50-minute sessions a week. That's the amount of strength training that reduces your chances of developing type 2 diabetes by a third. And if you do a bit of cycling, walking, swimming or running as well your chance of developing diabetes can go down by sixty percent, researchers at the University of Harvard discovered. They published their study in 2012 in the Archives of Internal Medicine.
Every time you do intensive exercise, your body produces substances that kill cancer cells. The effect of a single session is limited, but the effect of a lifestyle that has included intensive exercise several times a week for years on end is probably considerable. Sports scientists at the University of Copenhagen discovered this.
Researchers at the Kronos Longevity Research Institute discovered that the fitter you are, the more protective antioxidants your body makes.
If you think that going to the gym 3 times a week or walking to work and back everyday or enough significantly reduce your risk of mortality, think again. Many of us spend the majority of the day sitting down at work.
Health & HygienePhysical Culturist2020-04-01T13:01:56+00:00