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Top 5 Bulking Foods That Build Muscle (A Guide To Dirty Bulking)

By |October 29th, 2014|Categories: Diet and Nutrition, Featured Posts, Literature, Originals|

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!