Diet & Nutrition

Strength exercises could help older adults get back on their feet, study finds
Older adults who participate in strength training may have a better chance of being able to get up independently after they have a fall, new research led by Curtin University has found. The research, published [...]
Weightlifting is good for your heart and it doesn’t take much
AMES, Iowa – Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. [...]
Meat Is Counterculture
Meat has become nutritional counterculture in the age of plant-based political agendas.
How a 94-year-old retiree became a gym rat
Like many gym rats, Paul Russell lifts weights and runs obstacle courses. Here's what makes him different: Russell is 94 -- so old he has been retired longer than his personal trainer has been alive.
All cancer patients should be prescribed exercise, Australian guidelines say
The prescription pad is getting a workout as doctors push for exercise to be a regular part of care.

Meat Is Counterculture

By Roberto Cellere|2018-12-12T00:21:57+00:00September 3rd, 2018|Categories: Diet and Nutrition, Literature|

Meat has become nutritional counterculture in the age of plant-based political agendas.

Top 5 Bulking Foods That Build Muscle (A Guide To Dirty Bulking)
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Top 5 Bulking Foods That Build Muscle (A Guide To Dirty Bulking)

Diet and Nutrition, Featured Posts, Literature, Originals

Top 5 Bulking Foods That Build Muscle (A Guide To Dirty Bulking)

By Matthew Chan|2018-12-11T20:36:04+00:00October 29th, 2014|Categories: Diet and Nutrition, Featured Posts, Literature, Originals|

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

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