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How Strength Training Promotes Health and Longevity

The benefits of exercise are well-known, but little attention has been given specifically to strength training, which has an array of health benefits that no other mode of exercise can provide. This article explores the roles that strength training plays in the amelioration of health, longevity, and quality of life.

By |2018-12-13T21:17:04+00:00March 5th, 2018|Categories: Featured Posts, Literature, Originals, Studies and Research|13 Comments

Top 5 Bulking Foods That Build Muscle (A Guide To Dirty Bulking)

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

By |2018-12-11T20:36:04+00:00October 29th, 2014|Categories: Diet and Nutrition, Featured Posts, Literature, Originals|19 Comments

Do You Even Bent Press? (Why And How You Should)

DID YOU KNOW: When it comes to overhead pressing, you can support more weight on one arm than you can with two? One way to do this is by performing the Bent Press! Here's WHY and HOW you should include this forgotten lift into your training!

By |2014-11-17T14:38:17+00:00January 10th, 2014|Categories: Exercises, Originals, Training|2 Comments