Strength exercises could help older adults get back on their feet, study finds
Older adults who participate in strength training may have a [...]
Weightlifting is good for your heart and it doesn’t take much
AMES, Iowa – Lifting weights for less than an hour [...]
All cancer patients should be prescribed exercise, Australian guidelines say
The prescription pad is getting a workout as doctors push for exercise to be a regular part of care.
How Strength Training Promotes Health and Longevity
The benefits of exercise are well-known, but little attention has been given specifically to strength training, which has an array of health benefits that no other mode of exercise can provide. This article explores the roles that strength training plays in the amelioration of health, longevity, and quality of life.
The key to sound sleep might be in your muscles, not your brain
Certain proteins in your muscle fibers help regulate sleep duration and quality, according to a new study.
Taking a walk break at the office? Study says you should do squats and lunges instead
The next time you decide to take a walk during work, you may want to opt for a set of squats and lunges instead. Here's why.
Lose fat, preserve muscle: Weight training beats cardio for older adults
A new study by researchers at Wake Forest University suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.
Strength training helps older adults live longer
Older adults who met twice-weekly strength training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical Center and Columbia University. The study is the first to demonstrate the association in a large, nationally representative sample over an extended time period, particularly in an older population.
Why weight training is better for your waistline than running
A new Harvard study has found that weight training is a better way of keeping the middle-aged spread at bay than aerobic activity.
Strength training + active lifestyle more than halves chance of diabetes
Half an hour of strength training per day, or three 50-minute sessions a week. That's the amount of strength training that reduces your chances of developing type 2 diabetes by a third. And if you do a bit of cycling, walking, swimming or running as well your chance of developing diabetes can go down by sixty percent, researchers at the University of Harvard discovered. They published their study in 2012 in the Archives of Internal Medicine.
This is how physical exercise clears up tumours
Every session of fairly intensive physical exercise works like a mini chemotherapy course, we wrote recently. Physical exertion transforms the body into a hostile environment for cancer cells. An animal study that Danish researchers published in 2016 in Cell Metabolism tells how.
Every intensive training session is a chemo lite
Every time you do intensive exercise, your body produces substances that kill cancer cells. The effect of a single session is limited, but the effect of a lifestyle that has included intensive exercise several times a week for years on end is probably considerable. Sports scientists at the University of Copenhagen discovered this.
Today’s men are not nearly as strong as their dads were, researchers say
Researchers tested whether millennial guys are as strong as their dads. Someone’s not going to be happy with the answer.
Lifting weights could make you more intelligent, study suggests
Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests.
Strength Training Makes Elderly People Mentally Stronger
People over sixty who take up strength training not only gain physical strength but can improve their mental functioning too, report Brazilian sports scientists in Clinical Interventions in Aging.
Exercise Slows Muscle Wasting From Age and Heart Failure
Exercise can counteract muscle breakdown, increase strength and reduce inflammation caused by aging and heart failure, according to new research in Circulation, an American Heart Association journal.
Resistance Training, Not Starving Yourself or “Cardio” is Key to Successful Fat Loss
Metabolic stress from resistance training determines improvements in body composition and health.
Do Cardio AFTER Your Weight Training, Not Before
To optimize strength gains and fat loss, do your cardio AFTER your weight training, not before!
Get Fit, Delay Aging
Researchers at the Kronos Longevity Research Institute discovered that the fitter you are, the more protective antioxidants your body makes.
Sitting All Day Is Dangerous Even If You Work Out
If you think that going to the gym 3 times a week or walking to work and back everyday or enough significantly reduce your risk of mortality, think again. Many of us spend the majority of the day sitting down at work.