Sleep

Want To Sleep Better? Do Strength Training

Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, doing strength training early in the morning helps you fall asleep earlier at night, and doing strength training later in the day reduces the number of times you wake during the night.

By |2015-05-28T12:42:39+00:00May 28th, 2015|Categories: Literature, Sleep, Studies and Research|0 Comments