Like many gym rats, Paul Russell lifts weights and runs obstacle courses. Here's what makes him different: Russell is 94 -- so old he has been retired longer than his personal trainer has been alive.
The history of weightlifting shoes is not a topic which sparks much attention, but it is not only a story about footwear. The way weightlifting shoes have evolved is aligned with the developments in the sport itself, revealing some striking details that have previously been overlooked.
Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!
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