The benefits of exercise are well-known, but little attention has been given specifically to strength training, which has an array of health benefits that no other mode of exercise can provide. This article explores the roles that strength training plays in the amelioration of health, longevity, and quality of life.
The next time you decide to take a walk during work, you may want to opt for a set of squats and lunges instead. Here's why.
Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!
I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!
Some insight on how old time strongmen trained to achieve their legendary physiques and strength!
Some insight on how old time strongmen ate to achieve their legendary physiques and strength!
The Squat is a universal movement that all physical art [...]