“A man can become stronger no matter how much nature has handicapped him by giving him a lack of inches, or a small frame. Even those in ill health can be made strong, because exercise promotes health. In turn, muscle can be made to grow on the healthy body and with muscle will come the strength.” – Earle E. Liederman, Secrets of Strength (1925)
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Physical Culturist
Latest posts by Physical Culturist (see all)
- Strength exercises could help older adults get back on their feet, study finds - December 5, 2018
- Weightlifting is good for your heart and it doesn’t take much - November 12, 2018
- How a 94-year-old retiree became a gym rat - May 21, 2018
- All cancer patients should be prescribed exercise, Australian guidelines say - May 16, 2018
- The key to sound sleep might be in your muscles, not your brain - January 13, 2018
