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Recent Articles
Strength exercises could help older adults get back on their feet, study finds
Recent Articles
Weightlifting is good for your heart and it doesn’t take much
Recent Articles
Meat Is Counterculture
Recent Articles
How a 94-year-old retiree became a gym rat
Strength exercises could help older adults get back on their feet, study finds
Older adults who participate in strength training may have a [...]
Weightlifting is good for your heart and it doesn’t take much
AMES, Iowa – Lifting weights for less than an hour [...]
Meat Is Counterculture
Meat has become nutritional counterculture in the age of plant-based political agendas.
How a 94-year-old retiree became a gym rat
Like many gym rats, Paul Russell lifts weights and runs obstacle courses. Here's what makes him different: Russell is 94 -- so old he has been retired longer than his personal trainer has been alive.
